Motion er sundt, men mennesket er et dovendyr. Det er den store udfordring i arbejdet med at lokke sig selv eller andre til at bevæge […]
Måned: marts 2015
Pleasure is healthy. Is reduces stress and improves brain function. The three basic sources of pleasure are: – Food and drinks – eating and drinking […]
Mindful eating is the new way to eat for health, weight regulation and pleasure maximization. Don’t let these five myths about mindful eating bring you […]