Danish research has shown that a deficiency in vitamin K is linked to especially severe cases of corona infection.
This confirms the importance of eating plenty of vegetables and a diet rich in fiber as a part of the Natural Corona Vaccine program.
Vitamin K is especially present in green vegetables, and dietary fibers give nutrients to the healthy bacteria in your gut, which can also produce vitamin K.
Here is a top 10 list of excellent sources of vitamin K:
5. Brussel sprouts
7. Pointy cabbage
8. Red cabbage
Most multivitamin supplements do not contain vitamin K. This is due to uncertainty with regards to exactly how much you need to ingest in its complete form, as healthy intestinal bacteria also can produce quite a bit, and due to the fact vitamin K can inhibit the effect of blood thinning medicine, which many Danes take. However, in the last few years more and more supplements have appeared on the marked that contain vitamin K. For most people, it should not be necessary to take a supplement of this vitamin if you eat healthily, varied and remember to consume green vegetables. On the other hand, a supplement with 100% of the daily recommended intake of vitamin K can provide extra security in terms of getting enough at times when your diet may be less than optimal. As vitamin K is fat-soluble, you need to take vitamin K with fat in order to absorb it.