Archive | Health & Nutrition blog RSS feed for this section

What to call it instead of tantra?

20 feb

Call it mindfulness instead of tantra

Tantra is a misused concept in the West. I suggest that we simple stop using the word ‘tantra’. Here are my alternatives. If you refer to the true tantra please call it tantric hinduism or tantric buddhism. And know that it has nothing or very little to do with sexuality. In my experience only about […]

Penis care: Three ways to a fit penis

16 feb

Penispleje

Penis care is an overlooked and taboo subject within holistic health, so it is worth getting to light. Here are three of the extra things (besides water and soap) I do to care for my penis. Penis care 1: The penis holder ‘Manhood’ For a number of years, I have used the Manhood, penis head […]

Sustainable health

20 jun

I would like to launch a new concept: sustainable health. Sustainable health is: – Healthy changes in diet, exercise and lifestyle, which the individual can continue (ie behavioral sustainability) – Healthy changes in diet, exercise and lifestyle, that do not overload the environment at the same time (ie environmental sustainability) – Healthy changes in the […]

Dieting is a part of the problem

11 maj

Dieting is a part of the problem of obesity and not a part of the solution. This is how it goes: 1. Something makes you fat 2. Being fat makes you go on a diet 3. Dieting fucks up your natural body weight regulation 4. You gain even more weight 5. You go on an […]

The stress eating response

5 maj

Eating is probably the most widespread method to reduce stress in the modern world. Eating to reduce stress can be done both with and without awareness. Most frequently it is done automatically in the modern world environment with easy access to both stress factors and delicious food. The stress eating response is natural. Stress increases […]

Weight loss and happiness

29 apr

Myth: Weight loss makes you happy. Reality: Joy and happiness makes you lose weight – or stop wanting to lose weight. Let’s get happy – NOW! 🙂 More health myth busting on my Facebook page.

Please your health with pleasure

12 mar

Pleasure is healthy. Is reduces stress and improves brain function. The three basic sources of pleasure are: – Food and drinks – eating and drinking – Socializing (probably with hugging and cuddling with dear persons as the most pleasurable activity) – Sex If you want to eat and drink less, perhaps to loose weight, one […]

Five myths about mindful eating

1 mar

Mindful eating is the new way to eat for health, weight regulation and pleasure maximization. Don’t let these five myths about mindful eating bring you down. Myth #1: Mindful eating requires you to eat in silence Fact: You can practice with as much noice around you as you want. Mindful eating is an inner practice […]

%d bloggers like this: