Referencer: små skridt

Referencer om små skridt-metoden


Damschroder LJ, Lutes LD, Goodrich DE, Gillon L, Lowery JC. A small-change approach delivered via telephone promotes weight loss in veterans: results from the ASPIRE-VA pilot study. Patient Educ Couns. 2010;79(2):262-6. Abstract

Gokee LaRose J, Tate DF, Gorin AA, Wing RR. Preventing weight gain in young adults: a randomized controlled pilot study. Am J Prev Med. 2010 Jul;39(1):63-8.* Abstract

Hawley G m.fl. Sustainability of health and lifestyle improvements following a non-dieting randomised trial in overweight women. Preventive Medicine 2008;47(6):593-599.* Abstract

Lutes LD, Winett RA, Barger SD, Wojcik JR, Herbert WG, Nickols-Richardson SM, Anderson ES. Small Changes in Nutrition and Physical Activity Promote Weight Loss and Maintenance: 3-Month Evidence from the ASPIRE Randomized Trial. Ann Behav Med 2008;35:351–357.* Abstract

Lutes LD, Daiss SR, Barger SD, Read M, Steinbaugh E, Winett RA. Small changes approach promotes initial and continued weight loss with a phone-based follow-up: nine-month outcomes from ASPIRES II. Am J Health Promot. 2012 Mar-Apr;26(4):235-8.* Abstract

Nowicka P, Höglund P, Pietrobelli A, Lissau I, Flodmark CE. Family Weight School treatment: 1-year results in obese adolescents. Int J Pediatr Obes. 2008;3(3):141-7. Abstract

Rodearmel SJ, Wyatt HR, Stroebele N, Smith SM, Ogden LG, Hill JO. Small changes in dietary sugar and physical activity as an approach to preventing excessive weight gain: the America on the Move family study. Pediatrics 2007 Oct;120(4):e869-79.* Artikel

Sbrocco T, Nedegaard RC, Stone JM, Lewis EL. Behavioral Choice Treatment Promotes Continuing Weight Loss: Preliminary Results of a Cognitive-Behavioral Decision-Based Treatment for Obesity. Journal of Consulting and Clinical Psychology 1999;67(2):260-266.* Abstract

Stahre L, Tärnell B, Håkanson CE, Hällström T. A randomized controlled trial of two weight-reducing short-term group treatment programs for obesity with an 18-month follow-up. Int J Behav Med. 2007;14(1):48-55.* Abstract

* indikerer RCT (Randomized Controlled Trial)


Catenacci VA, Wyatt HR. America on the move. Med Clin North Am. 2007;91(6):1079-89, viii. Abstract

Hill JO. Can a small-changes approach help address the obesity epidemic? A report of the Joint Task Force of the American Society for Nutrition, Institute of Food Technologists, and International Food Information Council. Am J Clin Nutr 2009;89:1–8. Abstract

Hill JO. Understanding and addressing the epidemic of obesity: an energy balance perspective. Endocr Rev. 2006;27(7):750-61. Artikel

Paxman JR, Hall AC, Harden CJ, O’Keeffe J, Simper TN. Weight loss is coupled with improvements to affective state in obese participants engaged in behavior change therapy based on incremental, self-selected “small changes”. Nutr Res. 2011 May;31(5):327-37. Abstract

Stroebele N, de Castro JM, Stuht J, Catenacci V, Wyatt HR, Hill JO. A small-changes approach reduces energy intake in free-living humans. Journal of the American College of Nutrition 2009 Feb;28(1):63-8. Abstract

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