As long as it’s not too much it may actually be a good thing to have a gut-pack instead of a six-pack.
Studies have shown that people with moderate overweight have a better chance of surviving some diseases.
Læs videre Six-pack or gut-pack: be happy with your stomach
Facebook was right from the beginning designed to abuse a vulnerability in the human psychology. It is highly effective in making us all addicts and creating money flow from corportate businesses and other propagandists in the new awareness economy.
Læs videre Facebook was designed for addiction
Healthy music is tuned to 432 hertz with lyrics that makes you think about your life. A month ago I retuned my acoustic guitar to 432 hertz instead of the regular 440 hertz. When I play music for clients and friends the same songs as I played before seems to sink in at a much deeper level. I also find it much more natural and ejoyable to play and sing at the lower frequency. Læs videre Healthy music with hertz and words
Tantra is a misused concept in the West. I suggest that we simple stop using the word ‘tantra’. Here are my alternatives. Læs videre What to call it instead of tantra?
The Secret or The Law of Attraction is a popular new age believe that thoughts can change the world directly. It became popular from a documentary movie and a following book by Rhonda Byrne. During the years I’ve met a lot of people that based their lives on this “secret”. Mostly women. This is what I have learned.
The real secrets about The Secret
Secret #1: It creates bad karma
The Secret is basically a modern kind of abuse of the buddhist principle of karma. The Secret teaches that material desire is a good thing whereas buddhism actually teaches that this desire is a root cause of existential suffering. Just based on my personal live experiences I think there is some truth to the concept of thoughts, ideas and intentions create manifestations in the physical world. But this is actually something to be handled very consciously because this craving is the main cause for human suffering. Especially now in the modern world. And from a Buddhist perspective craving more material things and money actually creates bad karma that will backfire on you in this life or your next rebirth.
Secret #2: It makes you passive
Thoughts don’t actually become things in the way The Secret teaches. It mostly creates a dream world where you sit and think instead of going out and doing something real. The real secret is that thoughts and intentions become actions which change the physical world. I have personally experienced women who never get any succes in life because they base their life on The Secret bullshit with thinking instead of action. Wake up and do something! That is my recommendation for real power women.
Secret #3: It prevents political protests
The Secret believers who want world peace and social political change sit and visualise the perfect world instead of opening their mouths and taking the rightful indignation to the streets. This is a perfect way for the powers that be to eliminate protests before they begin. Believers of The Secret actually think that it will make things worse if they engage in real political work because “thoughts become things”. The Secret is The Perfect Bullshit Storm for those that want to continue with all the unjustices, frauds and wars. If I was a conspiracy theorist I could argue that The Secret was actually invented by capitalist war mongers so that they can go on with their dirty business.
Physically and mentally healthy people that don’t care about politics are socially and globally unhealthy. From a holistic point of view their total health is actually low. Awareness of politics includes awareness of the often hidden powers that are pushing you around.
Læs videre Don’t let health dumb you down
I would like to launch a new concept: sustainable health.
Sustainable health is:
– Healthy changes in diet, exercise and lifestyle, which the individual can continue (ie behavioral sustainability)
– Healthy changes in diet, exercise and lifestyle, that do not overload the environment at the same time (ie environmental sustainability)
– Healthy changes in the perception of weight and body making us better at carrying and caring for the body (ie bodily sustainablity)
– Healthy changes in mindfulness, which the individual can continue (ie sustainability of mindfulness)
Let us work together for much more sustainable health.
Myth: Weight loss makes you happy.
Reality: Joy and happiness makes you lose weight – or stop wanting to lose weight.
Let’s get happy – NOW! 🙂
More health myth busting on my Facebook page.
Breathing meditation is the foundation of all mindfulness practices, including mindful eating.
Læs videre Breathing meditation
Pleasure is healthy. Is reduces stress and improves brain function.
The three basic sources of pleasure are:
– Food and drinks – eating and drinking
– Socializing (probably with hugging and cuddling with dear persons as the most pleasurable activity)
– Sex Læs videre Please your health with pleasure