Sustainable health

20 jun

I would like to launch a new concept: sustainable health.

Sustainable health is:
– Healthy changes in diet, exercise and lifestyle, which the individual can continue (ie behavioral sustainability)
– Healthy changes in diet, exercise and lifestyle, that do not overload the environment at the same time (ie environmental sustainability)
– Healthy changes in the perception of weight and body making us better at carrying and caring for the body (ie bodily sustainablity)
– Healthy changes in mindfulness, which the individual can continue (ie sustainability of mindfulness)

Let us work together for much more sustainable health.

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